Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start by Gin Stephens

Fast. Feast. Repeat. by Gin Stephens is a detailed guide to the Delay, Don't Deny® intermittent fasting method. It provides a structured 28-day plan that promotes effective weight management through scientifically supported fasting practices, potentially leading to improved metabolic health and increased energy levels.