10% Happier Dan Harris

# 10% Happier by Dan Harris Transform your relationship with stress and anxiety through practical mindfulness techniques. In this bestselling guide, Dan Harris—a skeptical news anchor turned meditation advocate—shares his personal journey from burnout to balance. Discover how just ten percent improvement in your mental well-being can reshape your entire life. Packed with accessible meditation practices, neuroscience insights, and honest storytelling, this book proves that mindfulness isn't about achieving perfection—it's about becoming incrementally better. Perfect for beginners and experienced practitioners seeking real-world strategies for modern living.