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The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet by Nina Teicholz
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet by Nina Teicholz
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The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet by Nina Teicholz
Teicholz challenges decades of dietary advice, arguing that saturated fats like butter, meat, and cheese are not the villains we’ve been told. Backed by extensive research, the book reveals how flawed science shaped nutrition guidelines. A provocative look at the truth about fat and health
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