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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess by Lou Schuler

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess by Lou Schuler

Regular price Tk 440.00
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The New Rules of Lifting for Women breaks the myth that lifting weights makes women bulky. Lou Schuler and co-authors present a science-based strength training program designed to build lean muscle, burn fat, and boost confidence through smart workouts and nutrition.

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